Saturday - Feb. 15, 2025 @ 9am

This workshop is designed to educate participants on the essential role of post-workout recovery in achieving fitness goals, preventing injury, and maintaining overall well-being. Recovery is just as important as the workout itself, as it allows the body to repair, rebuild, and adapt to the physical stresses it has undergone during exercise.

This session will cover different aspects of recovery, including the importance of rest, nutrition, hydration, stretching, and active recovery techniques. By the end of the workshop, participants will have a solid understanding of how to effectively incorporate recovery strategies into their fitness routine to optimize performance and long-term health.
 

Objectives of the Workshop:
- To educate participants on the science behind recovery and why it is essential to overall fitness progress.
- To introduce methods for speeding up recovery and minimizing muscle soreness.
- To provide practical recovery strategies that participants can incorporate into their routines.
- To explain the key role of rest in injury prevention and muscle growth.