The Gym | Defuniak Springs - Fitness Challenges
PUSH YOURSELF OUT OF YOUR COMFORT ZONE AND JOIN US FOR MONTHLY FITNESS CHALLENGES! MAKE SURE TO CHECK IN ON OUR IN-GYM CHALLENGE BOARD, AND, ON FACEBOOK!
SQUAT-TOBER (OCT. 2024)
CHALLENGE YOUR LEGS WITH THIS AMAZING SQUAT CHALLENGE! ADD WEIGHTS TO MAKE IT MORE CHALLENGING.
CORE CHALLENGE (SEPT. 2024)
ONE OF ROB'S ORIGINAL CHALLENGES! THIS CORE CHALLLENGE WILL SLOWL BUILD UP FROM 10 - 120 SIT-UPS! YOU CAN ALSO MODIFY SOME OF THESE MOVEMENTS!! COME SEE A TRAINER FOR MORE DETAILS.
1 MILE / DAY (AUG. 2024)
GET UP AND MOVE! RUN, JOG, OR WALK 1 MILE A DAY. YOU WILL BE AMAZED AT THE RESULTS OF CONSISTENT EFFORT. CHALLENGE YOURSELF TO MOVE FASTER EACH DAY!
BONUS CHALLENGE (JULY 2024)
MINI-CHALLENGE: GRAB A GROUP OF FRIENDS AND TRY OUT THE IMPOSSIBLE MILE! DO YOU THINK YOU HAVE WHAT IT TAKES TO COMPLETE IT?
100 PUSH-UPS / DAY (JULY 2024)
THIS CHALLENGE WILL IMPROVE YOUR UPPER BODY AND CORE STRENGTH/STAMINA. PUSH-UPS CAN BE BROKEN INTO MANAGEABLE SETS THROUGHOUT THE DAY, OR DONE ALL AT ONCE! HOW MANY CAN YOU DO IN A ROW DAY 1 VS. DAY 31!
MENTAL HEALTH (NOV. 2024)
21 DAY SELF CARE AND MENTAL HEALTH CHALLENGE! CLICK THE IMAGE FOR DETAILS!!
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The Gym | Defuniak Springs
448 E. NELSON AVE, DEFUNIAK SPRINGS, FL. 32433
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