THE GYM | DEFUNIAK SPRINGS

BATTLE READY GYM BLOG!

LINKING FAITH TO FITNESS & ANSWERS TO YOUR GYM RELATED QUESTIONS

September 24th, 2024

UNDERSTANDING YOUR CRAVINGS

September 16th, 2024

WHY WOMEN SHOULD WEIGHT TRAIN (AND NO YOU WON'T GET TOO BULKY!)

September 5th, 2024

SMR (SELF-MYOFASCIAL RELEASE) / FOAM ROLLING

March 18th, 2024

DO I REALLY NEED CARBS? (HINT: CARBS ARE GOOD!)

March 11th, 2024

FAITH AND FITNESS - 7 BIBLICAL HEALTHY HABITS

March 4th, 2024

HIIT vs. BOOTCAMP. WHAT IS THE DIFFERENCE?

September 19th, 2024

BEING FLEXIBLE VS. BEING MOBILE

October 4th, 2024

THE BIG(GER) PICTURE - 3D BODY SCANS

October 4th, 2024

BENEFITS OF GROUP FITNESS

October 21st, 2024

7-TIPS TO GET YOU MOVING!

October 24th, 2024

FINDING PEACE IN CHRIST

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The Gym | Defuniak Springs

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